Postpartum Doula
Services

What is Postpartum Doula?

A postpartum doula supports you emotionally & physically while you are navigating your way through a journey of self-discovery, motherhood and getting to know your baby. 

Click here to read all our FAQs.

Welcome to the Golden Month!. 

My role is to support your needs, bring evidence based information and referrals, nurture your postpartum recovery and nourish your soul.

Offerings

Storytime /Birth Debrief 

From one mama to another, I will hold space for your story.
No judgment, no opinions, just pure heart space for you to express your experiences in your journey.

Meals and Snacks

I am a qualified chef who utilises the health benefits of anti-inflammatory foods. I can deliver or prepare these delicious Vegan or Ayurvedic snacks, and meals in the comfort of your home. These meals will be filled with soul-filling nutrients and aid in the recovery of your postpartum phase.

Mamahood Massage 

This massage entails an ancient ceremony called “closing of the bones”, where I will use different hand techniques to massage around the belly, hips and pelvic area to promote healing in the womb and hold space for any emotions associated with birth or motherhood. I will then wrap a traditional shawl called a Rebozo around your hips, legs, feet, shoulders, and head, to then start a gentle rhythmic rocking movement, which will help bring your body back into alignment. We are acknowledging the challenges you have gone through in pregnancy/childbirth and giving thanks to your womb for growing your baby and keeping it safe. You will be left to rest while I clear your chakras and bring them back into alignment. The Mamahood massage is a beautiful, heartfelt massage to be received. You will walk away feeling grounded with a sense of calmness.

Mama & Baby Reiki 

When our baby enters into this magical world, they may have had a traumatic entrance or they might just want to feel the warmth of being inside the womb again. Reiki is a beautiful energy healing technique that involves using gentle hand movements to guide the flow of positive energy through the body to reduce stress and promote healing. Health benefits suggest you sleep better; moods improve, and may assist in pain relief.  Reiki helps your body return to a feeling of relaxation after birth.

Mama Time

This time can be anything you desire. 

  • Breastfeeding or Bottle support

  • Provide information on baby's brain and how to stimulate oxytocin which includes ways on to bond with your baby

  • Referrals to the best support in your area

  • I can attend postpartum appointments

  • I can hold your baby while you nap or take a herbal bath

  • Provide Meditation and mindfulness session

 
 

Working with me as a Postpartum Doula

 Ready to get started? Book your free 15 minute consult with me!

 Download my

Birth Bag Checklist

for tips on what to pack in your hospital bag.

 Other Services

Hypnobirthing

Read More…

Postpartum Doula

Coming Soon

Massage

Read More…

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